Your feet are remarkable, and there’s a hidden hero in them called the “plantar plate.” This small but essential structure…

At TFC Podiatry we deal with a lot of chronic injuries in the foot and ankle where treatment and recovery…

After running the Melbourne Marathon in 2021 I suffered a chronic injury to both of my feet called posterior tibial…

Do you have a sore big toe? You may have sesamoiditis. Sesamoiditis is a condition characterised by the inflammation of…

Winter is here! And unfortunately, so also are chilblains. If the cold weather has resulted in your toes becoming red…

Bunions are a frustrating and often painful reality for so many people. These bony growths that form on the side…

Diabetes is a chronic condition affecting millions of people worldwide. It occurs when the body does not produce enough insulin…

If you have a wart on your foot, you may be considering various treatment options for wart removal. One option…

Have you sprained your ankle? First and foremost, it’s important to determine the severity of your ankle sprain. If you’re…

Ingrown toenails can be painful and annoying, but fortunately, there are ways to prevent them from occurring. At TFC Podiatry,…

Custom orthotics, also known as orthotic insoles or orthotic innersoles, are inserts we place inside your shoes to help support…

Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It is often…

Lacing Techniques When it comes to footwear shoelaces are often overlooked. Simple changes and adjustments to your laces can significantly…

Running is a great sport and an even better form of exercise. All you really need is a t-shirt, shorts…

Why is the inside of my ankle hurting? Does the inside of your ankle hurt? Does the pain or discomfort…

Kids sports shoes When it comes to our Kids, we all want them to be active and healthy. This is…

Fungal Nails Are your toenails fungal? Is one of your nails discolored? Do they posses a yellow or brown like…

What is a super shoe? The term “super shoes” has been prevalent in the shoe industry over the past two…

Athlete’s Foot (aka Tinea Pedis) is a common fungal infection of the skin. It is most prevalent in the active…

What studs should I use for footy or soccer? With many kids and adults planning their return to winter sports…